Discover the Best Way to Lose Weight After 60

Understanding Weight Loss After 60

As you reach your 60s, several physiological changes make weight loss more challenging, but understanding these shifts can help adapt your weight loss strategy for desirable results.

• Slower Metabolism: Our metabolism naturally slows down because our bodies lose muscle mass over time. Muscle burns calories, even when we’re resting, so our bodies need fewer calories when we have less muscle. This means that it becomes easier to gain weight and harder to lose it.
• Decrease in Muscle Mass: Additionally, aging leads to sarcopenia, a natural decline in muscle mass that begins as early as your 30s. This loss is exacerbated by a sedentary lifestyle, insufficient protein intake, and hormonal changes, further reducing the body’s ability to burn calories efficiently.
• Hormonal Changes: For women, menopause brings about fluctuations in estrogen and progesterone levels, often leading to increased fat storage around the abdomen. In men, declining testosterone levels contribute to muscle loss and increased fat accumulation. These hormonal changes can also impact your appetite, sleep patterns, and energy levels, creating additional hurdles for weight loss.

Understanding these factors is crucial for developing a weight loss strategy that works with your body rather than against it.

“Weight loss after 60 isn’t just about the numbers on the scale; it’s about reclaiming your health and energy.  By combining proper nutrition, physical activity, and lifestyle modifications—you can achieve sustainable weight loss that enhances your quality of life and contributes to overall vitality.” – Dr. Fred Coville, Rejuvenessence Medical Director

What is the Best Way to Lose Weight After 60?

One-size-fits-all strategies don’t work well. Factors such as existing health conditions, mobility, and lifestyle preferences must be considered. The best way to lose weight after 60 involves an approach unique to you, one that combines expert medical advice, personalized nutrition, and regular physical activity.

Consulting with Healthcare Professionals

It’s essential to consult with a healthcare professional before starting any weight loss journey. Experienced medical weight loss professionals understand the biology and science of weight loss and all that impacts the journey. What may work for one patient may not be appropriate for another. Our team at Rejuvenessence offers comprehensive evaluations and expert advice on safe, long-lasting treatments and procedures that can complement your weight loss efforts. This ensures a safe and effective weight loss plan.

Nutrition and Diet

A balanced diet is the cornerstone of any successful weight loss plan, particularly for older adults. Focus on nutrient-dense foods that provide essential vitamins and minerals without excessive calories. Protein intake is crucial for maintaining muscle mass, which helps boost metabolism. Incorporate plenty of fiber and stay hydrated to support digestive health and weight management. Importantly, avoid fad diets; instead, aim for sustainable eating habits that you can maintain long-term. We at Rejuvenessence are great fans of the Mediterranean diet, which emphasizes healthy fats, poultry, and seafood in combination with a large variety of fruits, nuts, seeds and vegetables. It is heart-healthy and delicious!

Physical Activity

Exercise is vital for weight loss at any age, but it becomes even more important as we grow older. Regular physical activity helps burn calories, improve cardiovascular health, and maintain muscle mass. Safe and effective exercises for those over 60 include walking, swimming, strength training, and yoga. Also, let’s not forget flexibility and balance exercises to prevent injuries and maintain independence.

Lifestyle and Behavioral Changes

Weight loss after 60 isn’t just about diet and exercise. Managing stress, getting enough sleep, and staying socially active are all crucial for long-term success. Stress can lead to emotional eating, while poor sleep can disrupt hormones that regulate hunger. Surrounding yourself with a supportive community can provide the motivation and encouragement needed to stay on track.

The Best Way to Lose Weight at 60? Opt for Long-Lasting Treatments and Procedures

There are various treatments and procedures available that can complement your efforts if lifestyle changes fail to deliver results. These options are designed to be safe and effective for older adults, targeting specific needs. From non-invasive body contouring techniques that sculpt the body to metabolic boosters that enhance your body’s natural fat-burning processes, these treatments can accelerate your progress and help you achieve lasting results.

Looking For the Best Way to Lose Weight? Expert Advice for Over 60s at Your Fingertips

At Rejuvenessence Medical Wellness Spa, we understand the challenges of losing weight after 60. Our comprehensive approach combines personalized advice, advanced treatments, and a supportive community to help you achieve and maintain your weight loss goals. Visit our weight management page for more information and resources, or consult with our experts to start your journey today.

Losing weight after 60 is not just about looks—it’s about enhancing your health, energy, and quality of life. With our support, you can achieve a healthier, happier you. Contact us today to learn more about how we can support your weight loss journey in South Jersey, Toms River and Linwood, NJ.